4 Minute Grounding Meditation

Written By Julia Lyons

Join me in a 4 minute grounding meditation. Use these groundings to help center & come back to yourself. This will help you to be more anchored in your body, feel present, calm, & happy. Grounding is useful when we feel stressed, anxious, heady, spiraling in our minds and stories, and need to let go of things.

Julia Lyons
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7 Minute Grounding Meditation