Stepping into a Meditative Lifestyle: An Online Community Gathering
1st & 3rd Tuesdays, 6-7pm MST
Donation Based
Facilitated by: Kristian Hval, modern-tao.com

Meditation doesn’t begin or end on the cushion. Meditation is a way for you to be present with what is, in every moment of life. By practicing meditation alone & together, it teaches us how to be meditative- present and able to sit with whatever circumstances life puts in our path.

Each gathering we will experience some of the following:
- Discussions about meditation & spiritual practices
- Meditative Experience (guided meditations)
- Visualization Exercises
- Breath work & Pranayama
- Somatic Exploration
- Embodiment Practices
- Community Sharing

Everyone can benefit from integrating meditation and spiritual practices into their way of being. This community will help you to explore, bridge, and connect these practice and lifestyles into your everyday way of moving through life.

Kristian has been an avid meditator and explorer of spirituality and consciousness for the past decade plus. He thrives leading groups and facilitating experiences for others to become empowered and explore life using these tools! His teaching style is grounded and dynamic, bridging many paths together through mindfulness & exploration.

*Please follow the link below to register. Donations can be sent to Kristian via Venmo (@kristianhval). If you would like another method for sending your donation, please reach out! Received in gratitude.